There are no short cuts when it comes to one's health and when trying to lose weight. Taking medications or looking for a quick fix comes with dangerous side effects and even deadly consequences.

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Our body has an innate intelligence and never makes mistakes. If one has excessive weight, there is a reason for it and it's important to get to the underlying cause(s) to address and resolve. Weight loss/fat loss happens naturally once you address and resolve underlying causes.

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If one wants the best and have sustainable results losing weight, its important to address, resolve and support on ALL levels....Body, Mind, Emotions and Spirit.

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Did you know chronic stress, suppressed emotions, trauma, subconscious beliefs, dysfunctional breathing and relationship dynamics are the biggest contributors and major root causes to excess weight?

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These major chronic stresses also contribute to poor quality of sleep, insomnia, leaky gut, poor digestion, excess stubborn weight, poor detoxification.  Quality sleep is necessary for optimal hormone levels, gut health, detoxification, healthy weight and for overall health and well-being. 

These major chronic stress responses must be addressed and resolved at the root not only for optimal health but also for optimal hormones and weight. 

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In our modern day society, most people are chronically stressed and not living in alignment with how our biology is designed.   There are consequences to this and our hormones and excessive weight reflect this. 

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You can be eating the most nutritious foods and exercising and still have stubborn, excess weight.

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The solution is not to count calories, undereat, intense workouts or over exercise.  These can all actually backfire and contribute to excess stubborn weight and also lead to imbalances, chronic illness & chronic physical symptoms. 

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Before taking supplements, medications, medical interventions, it's important to address and resolve these major root causes first.

If you are chronically stressed, you are predominantly in fight/flight and a chain reaction of inflammatory responses occurs that affects your overall health and well-being. This alone has a big influence on hormones, weight for both men and women.  For women this can result in elevated cortisol, tribute to anxiety, premature aging, fatigue, and belly fat accumulation/stubborn weight.

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Chronic stress which includes the chronic stress from suppressed emotions, trauma, also creates chronic inflammation in areas stored in the body.  

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If you are open to a Holistic approach.....here are some things to consider:

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It makes a HUGE difference when you learn how to work with the innate intelligence of the body instead of working against it.

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Addressing and resolving chronic inflammation and chronic stress is important as it will increase cortisol levels in the body and wire to predominantly fight/flight. When in this survival state, your body will store fat and also contribute to hormonal "imbalances" which is how the body's innate intelligence responds.

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It's also important to address and resolve your subconscious beliefs, suppressed emotions, unresolved trauma as this is also a chronic stress response that creates chronic inflammation and elevated cortisol levels in the body and influences DNA expression to be in survival state.

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Also, healing the relationship you have with your body is critical. If you are fighting with your body, trying to control, forcing, frustrated, etc and don't resolve with inner work, your body perceives it as an attack/threat and once again shifts into fight/flight and elevating cortisol levels and creating chronic inflammation in the body.

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Toxins are stored in fat cells so it is helpful to support your body & cells detoxification.

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In addition to the above, intuitive eating, anti inflammatory foods are helpful along with long overnight  fasting.

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Moderate exercise and increasing muscle mass is helpful also. However not over exercising as this will have the opposite effect as this can elevate cortisol levels and testosterone levels, hormonal 'imbalances' in women.

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Circadian rhythm and getting a good night's deep sleep is important too.

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I used to be prediabetic close to 150 lbs and with all the suggestions above, inner work, emotional trauma release, resolving chronic stress response, healing my relationship with my body, etc, my body has been at my perfect weight since as I learned to work with the innate intelligence of my body instead of against it.

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All my clients have best, long term sustainable results as a result. 

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During sessions with me will address and resolve all of these areas. Not only will you have the best and sustainable results, you will also learn so much and become empowered!  Your relationship with your body will never be the same!

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During our sessions you will:

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- Improve lifestyle and nutrition

- Heal your relationship with your body

- Heal your relationship with food
– Resolve your limiting subconscious beliefs

– Re-gain trust in your body and intuition
– Love and embrace every aspect of yourself

- Reduce/resolve chronic inflammation

- Improve gut health, digestion, nutrient absorption

– Improve detoxification & metabolism
– Harmonize your hormones and balance stress response

- Improve fertility

- Improve libido

- Improve weight
- Improve energy levels
– Calm your nervous system
– Shift your DNA expression into one of wellbeing
– Rewire your brain and nervous system
– Heal and liberate yourself from chronic pain, hurts and trauma
– Resolve your depression, PTSD, anxiety, fears & phobias at the root

– Resolve your chronic stress
– Improve quality of your sleep
-Experience Joy, Bliss and Vitality again

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and so much more!

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My approach is truly a Holistic approach and addresses, resolves and supports on ALL levels....Body, Mind, Emotions and Spirit.  My sessions are the missing piece of the puzzle!

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Schedule your complementary Discovery Call today!