Transformational Health and Healing

I am a Transformational Trauma/Emotions Healing Practitioner, Certified Integrative Health Coach, Certified Health Specialist, Certified in Nutritional Counselling. My approach is a Holistic approach to support one's health and healing on ALL levels....Body, Mind, Emotions & Spirit.
I received my certifications from Trinity School of Natural Health and the Institute for Integrative Nutrition. I am fortunate to have worked with, assist, and learn from incredible, passionate Doctors and practitioners along the way. 
I also co-authored a young children’s book called “Meet Your Microbiome – Your Superheroes Within” (available on Amazon) 

 

Before becoming a health coach, I was a “junk food junkie” feeding my family processed foods and living my life on autopilot. I was just going through the motions of life feeling so disconnected – lost, empty and hopeless. The joy, passion and excitement I once had for life somehow seemed almost non existent.

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It was never my plan to become a health coach, and I am grateful that Divine intervention stepped in. I have been a health coach since 2014 with a big focus on the microbiome.  Then in November 2016, I learned chronic Lyme had expressed in me, which caught me by surprise. How does a health coach doing “all the right things” end up with chronic dis-ease? At that time, I was suffering with debilitating anxiety, depression and insomnia.  My body was predominately in the state of fight/flight.  I supported my physical body holistically and started feeling better, however the healing only went so far.

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It was during my healing journey I learned the detrimental impact suppressed emotions, trauma and chronic stress has on the immune system.  I discovered that once I turned inward, that was where the deep healing finally began. I realized I was still holding onto many suppressed emotions and trauma that I experienced throughout my life and I was so disconnected from my body. 

 

The biggest part of my healing was releasing all my suppressed emotions, trauma, resolving my chronic stress response, and healing my relationship with my body. Our body is always communicating with us, but most of the time we aren't paying attention. Either we are too busy or we never learned how and then overtime our body finds more uncomfortable/painful ways to get our attention with chronic physical symptoms.   Doing this inner work is very transformational and liberating. Within a few months I was able to fully heal from a dis-ease that can become debilitating. I went from a state of suffering to now living in a state of joy, bliss and vitality!

 

Treating Chronic Illness

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Because I personally experienced chronic illness and fully healed from it, I gained expertise in coaching and teaching people with chronic illness, chronic symptoms how to reawaken their body's innate wisdom, heal and be empowered to become their own healer. It is so fulfilling helping people on a much deeper level than ever before.
What most people don’t realize is that chronic illness begins first in the mind, emotional and spiritual body before it manifests in the physical body. Chronic illness is very treatable. It is simply bringing one’s entire being back into harmony and learning how to shift and keep one’s body in a healing state 24/7. 
If chronic illness has already expressed in your physical body, it is important to support your body properly. I can also make the proper recommendations necessary to support your physical body so you can start feeling better. However, If you just treat your physical body without addressing your mind, emotional and spiritual body, you will not be able to fully heal. This is why when one seeks any type of treatment, deep healing cannot take place. One may experience temporary relief (remission), or their chronic illness expresses with other symptoms however, it is absolutely necessary for one to fully resolve their suppressed emotions, trauma and chronic stress response in additional to the physical healing.

 MY SESSIONS  - The Missing Piece of the Puzzle

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The difference between talk therapy and what I do is that talk therapy is in the mind, and provides coping for one's suffering. Whereas in my Transformational Healing sessions one will transcend their suffering so it no longer has power over them...it simply fades away. I fully healed my chronic illness, PTSD, debilitating anxiety and insomnia in just a few months and teach people all over the world to fully heal too....aligning back to Joy, Bliss & Vitality ...which is our natural state of being! 
Under the right care and support you can heal too! I have had the privilege of working with and learning from Incredible world-renowned Practitioners! My approach is Holistic and supports and heals your ENTIRE being - Body, Mind, Emotions & Spirit! I am also certified in Nutritional Counseling and Certified Health Specialist. Sessions are customized for your needs!   My sessions are the missing piece of the puzzle! The sessions I offer are very effective, life changing, transformational and empowering.  You will also learn how to work with your body, instead of working against your body.  I was able to fully heal in just a few months and with the right expertise, guidance and tools, you can heal too! 
If this resonates for you and you would like to experience Joy, Bliss & Vitality again....I would love to help! 

 

Transformational Inner work - Transformational Healing

 

One of the common threads for people with chronic illness is that they experienced trauma, and/or lack of nurturing and are still holding on to the emotions from it.  They keep reliving these suppressed emotions, trauma and memories stored in their subconscious over and over each day.

 

As a result, chronic pain, depression, PTSD, anxiety and insomnia are very common to experience when one has chronic dis-ease. This keeps a person in a constant state of stress and suffering which is preventing their body from healing and experiencing joy, bliss and vitality.

Suppressed emotions, trauma uses an extreme amount of energy (life force) to keep it in the body and nervous system. This results in less life force energy for your immune system, nervous system and vital organs.

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When I work with you, not only will you be returning this life force energy back to your drained immune system, nervous system and organs, I will also teach and empower you how to:
– Immediately shift your biology/body into a healing state
– Calm your nervous system
– Shift your DNA expression into one of wellbeing
– Rewire your brain
– Rewire your entire nervous system
– Bring more oxygen into your cells for detoxification
– Balance your hormones and stress response

- Improve fertility

- Improve libido
– Re-gain trust in your body and intuition
– Love and embrace every aspect of yourself

- Heal your relationship with your body

- Heal your relationship with food
– Resolve your limiting subconscious beliefs
– Heal and liberate yourself from chronic pain, hurts and trauma
– Resolve your depression, PTSD, anxiety, fears & phobias at the root

– Resolve your chronic stress

- Reduce/resolve chronic inflammation

- Improve gut health, digestion, nutrient absorption

- Improve weight
– Resolve insomnia - improve your sleep
– Rebuild your nervous system and immune system back to default settings

-Experience Joy, Bliss and Vitality again

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In a nutshell…I teach and empower people to return back into a 24/7 state of healing and experience Joy, Bliss and Vitality again…our natural state of being and birthright!  

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Podcast interview with Dr. Jess

Sharing simple & very effective tips to balance your stress response & enhance your immune system! https://youtu.be/Xh-wKNpF1h0?si=MQfK7PjXwHUibMjt

 

Testimonies:

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"WOW...just AMAZING...WOW!" - Kristen A.

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“An infection I’ve been fighting for a month feels like it disappeared overnight!” – Heather T.

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"I have had only one session with Cheryl and it has been incredibly helpful already. This experience is unlike any other. Cheryl is not interested in treating symptoms and teaching overused coping mechanisms, rather she aims to get at the source and eradicate (resolve) the underlying pain. Her techniques are helpful tools you can take with you and do on your own however, I find her guidance abundantly helpful. Her demeanor is calming and very zen and I am very grateful for her patience and assistance in my pursuit of balance and vitality. Thank you!"-
Daniela D.

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"For the first time in my life, I did not need to take medication or supplements for my migraines!  Just by following your suggestions and using your simple technique.  I was able to get relief in minutes AND I have not had a migraine since!  I am so amazed and happy!  Thank you so much Cheryl!" - Michelle N.

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"I am so amazed!  The chronic pain in my back and hip that I suffered with since I was a young child is FINALLY gone!" - Anna L.

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"I wanted to share how much my last session has impacted me. Not only do I feel a sense of peace and contentment that I haven’t felt in YEARS, but I haven’t been triggered by my kids at all and haven’t even had a single urge to lash out at them. The love and compassion I’ve been able to give them, even during some really tough moments, feels so automatic and natural. It truly feels like a miracle. I can honestly say that my nervous system feels entirely different and I had no idea how it had been at the root of my struggles for so long. This work is incredibly emotional and vulnerable, but oh my goodness, is it worth it. Thank you so much from the bottom of my heart for holding such a safe and non-judgmental space and guiding me toward true and lasting healing. What a gift you are to the world. I can’t wait to continue to unravel layers....thank you for everything!" - Anonymous ​

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"Digestion has improved, no migraines, no longer waking up with panic attacks, improved sleep, improved hydration, feeling less stressed and more relaxed, improved overall health and well being" - Rhonda N.

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"I am so pleased with how today went!  I can't believe how much progress and relief I feel after just one session!  My PTSD from the rape is gone!   I have never made this much progress in all the years of therapy I had!  Thank you so much for all of your guidance.  It has already made a world of difference to me!  - Daniela D. 

 

"I feel great after our first session! We talked about a pain in the right side of my neck- for about a decade I have not been able to gain full range of motion turning my head to the right/near constant pain, but now I feel great range of motion with zero pain. When having necessary disagreements with a few people since our session, I have felt no spark of rage/injustice and I was able to have a calm disagreement. I want to go ahead with your 5 week 'bootcamp' program. Thank you!” – Stephanie K

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“I am so amazed…..the chronic pain I had for years, is no longer there!  I can’t believe the intense fear I had is gone!” – Aime J.

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"Thank you for the session last night.  After my session I went out last night for a walk and I almost felt normal for that brief walk with my dog.  Hardly any symptoms, it felt like a miracle.  Thank you so much!  I can't wait for my next session!" - Caroline M.

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"I have felt so much HAPPIER this week after our session!  And no issues on the right side of my neck where I've had pain off and on for over 20 years. THANK YOU!" - Jen W.

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“Thank you so much Cheryl! This is EXACTLY what I have been looking for!.  Before I did the session I felt overwhelmed about so many things, but afterwards, I felt relieved, stronger, and more relaxed.  I have real strategies for handling the things that are inhibiting my healing and now I know I can overcome them.  Thank you so kindly” – Melissa R.

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“This service sounds awesome, and it sounds like exactly what so many people need who have chronic health conditions….this service is sorely needed by so many!” – Joe M.

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“I am noticing that my libido is improving a LOT. I used to have very low libido!” – Anonymous

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"I have done really well following all of your suggestions and I have lost 20 lbs. since my first session!  Thank you!" - Luke B.

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Update recently shared by Melissa R:   “I also wanted to let you know that my work situation changed and I have been working full time for the last 5 weeks.  Your help has been a blessing during this busy and stressful time and I am thankful.”

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“I started to see Dr. Jess for health reasons, he then referred me to see Cheryl to work on emotional healing. Most of my adult life, I have had chronic neck pain/tightness, even after chiropractor adjustments. After my first meeting with Cheryl, my neck pain was immediately gone. I almost didn’t believe it but it remained gone for a week. It had returned but not as intense. I then had another appointment with her and it lessened again. I was shocked to realize that my neck pain has been buried emotions. I have never had emotional therapy before but I am a true believer. Cheryl is fantastic at working with you, getting to those emotions, feeling them and releasing them. I could talk endlessly with her, as her knowledge, skill and patience is outstanding. She has given me tools to work on myself and to regain my emotions as a mother. Working with my emotions, has continued in my healing with Dr. Jess. I highly recommend a visit with Cheryl. Thank you so much, Cheryl, for your time and for being so amazing at what you do! 🙂” – Lindsay H.

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"I am so amazed how much better I feel overall!  I have also noticed how much more productive I am and how much lighter and happier I feel!  Thank you so much!" ~ Jessica B

 

"My first experience with Cheryl was a pleasant one. She is full of light, kindness and beauty. She took her time with me and I didn’t feel rushed during my session which shows me she genuinely cares about the person sitting across from her. I already feel a sense of calmness as I’ve gone about my day and I’ve had quite a busy, hectic day so that says a lot because normally I get overwhelmed very easily. I’m very thankful to have gotten the opportunity to work with Cheryl and I hope to do so again soon! " ~ Adrianna D.

"Not only do I feel so much relief from all the emotional turmoil I was experiencing, I finally have the courage, strength, support and guidance I needed to stand up for myself and leave the abusive relationship I have been in!  Thank you so much!"  ~ Anonymous

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"I did some work with Cheryl and she is phenomenal!  Not only did it help me release trauma from my body, it helped me learn how to deal with emotional situations going forward.  I am far from perfect at it but definitely much better than I was!" ~ Anna L.

"Cheryl I thought you would like to know that you helped me through a difficult task today!  You got me through it, I am so thankful for your coaching!"

~ Terri H.

"I have experienced a few sessions working with Cheryl to help with my children who struggle with anxiety and other emotional challenges.  This has been eye opening to me as I've worked through my own emotions and how I feel about the issues we are struggling with. I've had a couple experiences in which I feel that I've relieved myself of the stress I felt about some of our challenges.  After this experience, I noticed some positive change in behavior from one of my children who is generally quite negative towards a sibling.  It was wonderful to see the correlation of working through my own feelings, to seeing my children progress forward in their behavior and relationships!" ~ Anonymous

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"I always look forward to my sessions with Cheryl!  It's always money well spent!" ~ Bekah B.